New Mediterranean Diet Resource Focuses on Rapid Weight Loss and Natural Health

Time-tested and proven Mediterranean diet improves overall well-being brings myriad of benefits including decreased inflammation and blueprint for living healthier life and rapid weight loss.

New York, United States - February 8, 2019 /PressCable/ —

Well Natural Health, a top resource for individuals looking to become a better version of themselves offering valuable information on mental, physical and spiritual wellbeing, is focusing on a time-tested and proven way to improve overall health via showcasing The Mediterranean Diet. Not only a weight control plan that “overloads the taste buds” with some of the most flavorful foods in the world, the diet has become one of the most sustainable ways to decrease inflammation and live an overall healthier life.

“The Mediterranean Diet is one of the healthiest diets in existence, and we don’t really refer to it as a ‘diet’ as much as a way of life,” explains a Well Natural Health senior staff member. “People living along the Mediterranean coast have been living this lifestyle for centuries; as a result, it has earned the reputation of being a powerful prevention tool, as well.”

According to Well Natural Health, The Mediterranean Diet focuses on the consumption of high quantities of fruits and vegetables, a moderate amount of “good” fats found in olive oil and fatty fish, a good measure of whole grains/seeds/nuts and an occasional helping of poultry and red meat. What’s more, based on a study published in the Annual Review of Public Health in 2013, Well Natural Health found sufficient evidence to support the health benefits of diets “rich in plant sources of protein and fats, fish, whole grains, nuts and fruits/vegetables; that avoid partially-hydrogenated fats and that limit red meat and refined carbohydrates.”

Among the chief benefits The Mediterranean Diet brings to weight-conscious populations are a low carbohydrate intake (so there’s no feelings of hunger or depravity), protection from diabetes, reduced stress, enhanced mood, better heart health, improved cognitive health, cancer defense, glowing skin, longevity and agility.

The Mediterranean Diet is based on the food of several different regions, with the basic constitution of the plan comprised of vegetables, tubers (potatoes, yams, etc.), legumes (lentils, chickpeas, peanuts, etc.), herbs and spices, fruits, whole grains, nuts/seeds, healthy fats (olive oil, olives, et al), fish/seafood, dairy, poultry/eggs and red meat.

A full summary of the Mediterranean diet including recipes, ingredients and overall diet guidelines can be found here:

https://wellnaturalhealth.com/the-mediterranean-diet-simple-diet-guide-for-rapid-weight-loss/

Contact Info:
Name: Diane Wentz
Organization: Well Natural Health
Address: 30 Broad Street, New York, NY 10004, United States
Website: http://wellnaturalhealth.com

Source: PressCable

Release ID: 480537

Latest News

LeBron posts latest triple-double, Lakers rally past Bulls

Dec 11, 2019

CHICAGO — LeBron James had 30 points, 11 assists and 10 rebounds for his third consecutive triple-double, and the Los Angeles Lakers rallied to beat the Chicago Bulls 118-112 on Tuesday night for their sixth straight victory. Los Angeles trailed by 19 before shutting down Chicago in the fourth quarter during the finale of a three-game trip. While James turned in another brilliant performance, he was on the bench for most of a 16-0 run to begin the final period. Kyle Kuzma, Quinn Cook and Dwight Howard sparked the Lakers' comeback. Kuzma scored 11 of his 15 points in the...

Antetokounmpo leads Bucks past Timberwolves 134-106

Dec 11, 2019

MINNEAPOLIS — The start to the game was unusual. Giannis Antetokounmpo's final stat line was not. After waiting out a long delay, Antetokounmpo had 34 points and 15 rebounds as the Milwaukee Bucks beat the Minnesota Timberwolves 134-106 on Monday night. Antetokounmpo, the reigning NBA MVP, has posted a double-double in all seven games this season. "Once you go out there, you have a mindset that you're going to play a game, you're going to go hard," Antetokounmpo said. "Once you cannot go hard, you've got to almost switch mindsets." The game was delayed 50 minutes so one of the...

Predators score 5 in second, beat Red Wings 6-1

Dec 11, 2019

DETROIT — Matt Duchene figured the Nashville Predators deserved better after scoring just once in a loss to the New York Rangers over the weekend. He had few complaints two nights later. Duchene scored two of Nashville's five second-period goals, and the Predators easily dispatched the Detroit Red Wings 6-1 on Monday night. One of Duchene's goals came when he flung the puck from along the boards near the blue line. It deflected in off the stick of Red Wings defenseman Madison Bowey. "I thought Saturday we did a lot of good things and probably should have scored that many...

Kane scores in overtime, Blackhawks beat Ducks 3-2

Dec 11, 2019

ANAHEIM, Calif. — Patrick Kane scored 24 second into overtime off a pass from Jonathan Toews and the Chicago Blackhawks beat the Anaheim Ducks 3-2 Sunday night. Rookie Adam Boqvist scored his first career NHL goal and Alex DeBrincat scored on a two-man advantage as the Blackhawks spoiled the 1,000th career game of Ducks center Ryan Getzlaf. Sam Steel and Nick Ritchie scored for Anaheim. Ryan Miller had 34 saves. Toews, stopped in traffic shortly after overtime began, spun around and slipped a cross-ice pass to Kane, who lifted the puck over the shoulder of Miller for the winner. Blackhawks...

Anthony Davis, LeBron James lead Lakers past Spurs

Dec 11, 2019

SAN ANTONIO — Anthony Davis had 25 points and 11 rebounds, LeBron James added 21 points, 13 assists and 11 rebounds and the Los Angeles Lakers held off the San Antonio Spurs 103-96 on Sunday night. James also had a triple-double Friday night in an overtime victory in Dallas. Dwight Howard had 14 points and 13 rebounds in a throw-back performance to help the Lakers improve to 5-1. Dejounte Murray had 18 points and 11 rebounds for the Spurs, Rudy Gay added 16 points off the bench, and DeMar DeRozan had 14. They lost for the second time in three...

Get your 24-hour live updates here in Ultimate Sports Daily. We deliver content from all regions so that you won’t miss out on any single event.

Contact us: sales[at]ultimatesportsdaily.com